# Weight Loss Target Calculator:

Weight loss calculator allows you to calculate a number of calories you have to eat in an order to lose some extra pounds. Do you have 20 or 30lbs or more to lose? Then the Weight loss calculator gives you an idea of how long it will take to lose your weight. When you enter your info, the calculator calculates how many calories you need to take to keep up your current weight, it then calculates different deficits of calories and time period to lose those pounds.

Weight loss means a reduction of body mass, due to mean fluid loss, body fat, muscle, tendon, namely bone mineral deposits and other connective tissue. Weight loss occurs when a person is in a negative state of energy balance. When the body is consuming more energy than it is gaining then it will start using stored reserves from muscle or fat, gradually leading to fat loss. There are many recopies and diet plans that help you to lose weight. Although some methods are proven unhealthy and potentially harmful for the health, yet others are recommended by experts.

Weight loss is intentionally achieved with the help of effective diets in most cases. Dietary restriction is much easier than changing the whole lifestyle. Some diets restrict fats and calories to be fit from fat. Men and Women both need different calorie intake because of the different structure of the body. By experts, 1,200 calories should be consumed by women daily to ensure good health because women need less energy to perform their activities daily. Men, on the other hand, need 1,500 calories and they still lose weight easily. By consuming the specific amount of calories you can lose weight easily. If you don’t need to lose weight you can consume about 2,000 calories per day.

Use the weight loss calculator to calculate how much body weight you have to lose to get in shape!

# How the Weight Loss Calculator Works:

## Science of calculator:

While weight loss involves many changes that vary from person to person, there is a core science behind planning a strategy for weight loss. The proved science behind the Weight loss calculator is:

• One pound of fat in the body is equivalent to 3500 calories.
• You have to cut the calories from your diet about 30% of your normal calorie need.
• Moderate exercise is 4.5 METs and Vigorous exercise is 7 METs. Consumption of calorie is: 1 calorie per kg per hour per MET.

## Limitations of Body Weight:

The math behind the body weight is called Body Mass Index (BMI), which is useful and applicable for the population. Use the instructions as a guideline for evaluation of body weight. Don’t consider it as a medical diagnosis.

## Calorie Reduction Recommendation:

It is a reduction compared to your estimation of nominal consumption of calorie, means the number of calories you burn while maintaining the same weight. If you are going to gain weight, you have to reduce your calorie intake even further.

## Examples of Moderate Intensity Exercise:

• Walking briskly
• Bicycling
• Ballroom dancing
• Tennis
• Water aerobics
• General gardening

## Examples of Vigorous Intensity Exercise:

• Jogging or running
• Hiking uphill
• Heavy gardening
• Hiking with a heavy backpack
• Tennis
• Non-casual swimming laps
• Aerobic dancing
• Bicycling 10 miles per hour or faster
• Jumping rope